What to Expect During a Past-Life Regression Session (and How it Can Change Your Life)
- Inga Vidbergs
- Jul 10
- 2 min read
Updated: Aug 12

If you're curious about Past-life regression but unsure what really happens in a session, you're not alone.
Many people are drawn to the idea of uncovering past lives- not out of novelty, but from a deep desire to heal. You may feel stuck, anxious, blocked, or even experience physical pain with no clear cause. Past-life regression can help you find the missing link.
But what actually happens in a session? And how does it help?
Let me walk you through it.
What is Past-Life-Regression?
Past-life-regression is a guided therapeutic process that helps you access memories stored in the subconscious- memories that maycome from a past life. Through gentle hypnosis, we bypass the thinking mind and explore deeper layers of the soul's experience.
It's not about "believing" in reincarnation- it's about healing the emotional or energetic patterns that may still be affecting you today.
What happens in a Session?
Sessions typically last between 90 minutes and 2 hours (or longer for deep work.)
Here's how the process flows:
Initial Conversation:
We'll begin by discussing your goals - what you want to explore or resolve. This sets the intention.
Gentle Induction into Hypnosis:
You'll be guided into a deeply relaxed state. You remain conscious and in control, just relaxed and inwardly focused.
Past-Life Exploration:
I'll help you access a relevant past-lfe memory. Most people experience it like a movie playing in the mind's eye- sometimes with emotions, colors, or even physical sensations.
Healing and Integration:
We explore how that past experience connects to your current challenges. Understanding often leads to immediate emotional or physical release.
Closure:
You return to the present feeling more whole, clear, and often deeply peaceful. We'll briefly reflect on the experience before you go.
How Can it Help?
Clients have reported:
Relief from anxiety, guilt, or unexplained sadness
New clarity around relationship patterns
Emotional release from old trauma or grief
A deeper sense of purpose and spiritual connection
This work isn't about "fixing" - it's about remembering and releasing what no longer serves you.
A Real Client Experiencewww.past-life-regression.net
"I had struggled with deep anxiety for years. In just one sessionm I felt like I found the missing puzzle piece- something tfrom a past life that still lingered. I cried , released it , and felt a lightness I hadn't know in years."
-Jeanne M.
Ready to Discover What's Beneath the Surface?
Your soul holds more wisdom than you know, If you're ready to explore, heal, and remember who you truly are...


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